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Bodybuilding for Beginners

2016/6/3      view:

Bodybuilding for Beginners

If you are thinking about embarking on a fitness or bodybuilding program, here are a few pointers you should know. Below are some great ideas about training and nutrition for various body types. Check it out beginners!


Weigh yourself and take measurements
Consult your physician, especially if you are out of shape
Set realistic fitness goals and record them in a notebook
Start off slowly
Stick to the basics
Commit to your program
Weigh yourself and take measurements
Build a foundation (don't be tempted to follow an advanced routine)
Following this advice will be very helpful in the long run.

There are 3 basic different body types and some people have certain characteristics of all 3.
Ectomorph - Extremely thin with a very fast metabolism.
Mesomorph - Athletically built and usually classified as an easy gainer.

Endomorph - Usually overweight, with a very slow metabolism.




DIET:

Now the matter of what to eat to feed those injured muscles. I would recommend eating every 3 hours or so. I know from personal experience this might not seem possible, but you must try to eat at least a little more until your body becomes acclimated to the new food intake.

WORKOUT:
Upper body on Monday and Thursday, lower body on Tuesday and Friday.

Rest on the other three days, keep outside activities to a minimum so as not to burn excess calories needed to build muscle.

If you find this diet too much to consume slowly make an effort to eat just a little more all the time. Also get as much good sound sleep as you can to aid in recovery.